PDF Download Cool Yoga Tricks, by Miriam Austin
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Cool Yoga Tricks, by Miriam Austin
PDF Download Cool Yoga Tricks, by Miriam Austin
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Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.
Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.
Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.
Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy.
Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
- Sales Rank: #217215 in Books
- Color: Paperback,
- Published on: 2003-12-30
- Released on: 2003-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .64" w x 7.30" l,
- Binding: Paperback
- 320 pages
From Booklist
This delightful book by the author of Yoga for Wimps (2000) is chock-full of practical techniques to help the average person safely perform yoga poses. Austin has studied Iyengar yoga for several years, a style of yoga that often uses props such as blocks, blankets, chairs, and walls to deepen the experience of classic poses. In this book Austin shows both new and experienced practitioners how to use yoga props and provides partner exercises to improve the performance of poses. Clear explanations and numerous photos demonstrate how to make poses easier or more challenging. Having survived various injuries, some caused by overaggressive teachers, Austin seeks to make yoga fun and safe. She encourages the reader to trust the wisdom of the body. Her enthusiasm is infectious--it's almost impossible to read the book without getting up and trying some of her "cool tricks." Jane Tuma
Copyright © American Library Association. All rights reserved
Review
“If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder.”
—O magazine
From the Inside Flap
"Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks" is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga--without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.
Dog Tricks--lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back--and make your Dog Pose much more lovable.
Befriending Backbends--increase your preztebility with a little help from your friends--and from some garden-variety folding chairs.
Tweaking Your Twists--learn the techniques that will stretch your spine and give you more life energy.
Super Stretches--feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Bring your practice to the next level.
By mary
I've had this book as an electronic book for a long time and bought a paper copy recently. I wish the author would do an update or a follow up book. I live in a rural community with not many opportunities for Alignment based or Iyengar inspired yoga. For a beginner or a more advanced practitioner this book would help. I sometimes teach some of my friends yoga at my house and if we have time, I will add a couple of the super stretches from this book. Don't be mistaken, there are more super stretches out there, but the ones in this book are a great start. I think ifyou've never done some of these tricks you will be amazed at how it brings your practice to the next level.
0 of 0 people found the following review helpful.
Very useful
By Laura Meyer Hall
Love it. Clearly written , well illustrated with photographs. Great addition to my yoga teaching and especially useful for new yoga instructors.
1 of 1 people found the following review helpful.
No other yoga books shares these secrets!
By Charles Norman
This yoga book is amazing! I own many yoga books, and they all have hints on how to begin particular yoga poses. However, this book has all those hints, and so many more. I especially love the fact that these "tricks" are all accompanied by large detailed photographs. Unfortunately, one thing though that this wonderful yoga book and all the yoga books I own fail to include is the fact that trigger-point therapy can relax and release muscles, making it much easier to stretch them after pressing on a trigger point with a blunt object, like a lacrosse ball. "The Trigger Point Therapy Workbook" is a book that helped show me how to release my hamstrings, psoas, and piriformis muscles so that I could rapidly advance in my yoga stretches.
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